A hot box uses the principle of insulated cooking. If you can keep the heat that is used to cook food, no replacement heat is necessary to complete the cooking process. A hot box is made out of two cushions filled with polystyrene that are wrapped around a pot. You can purchase one inexpensively, or can make your own, by wrapping a pot in a sleeping bag or a blanket. Using a hot box for cooking can save you up to 60% of cooking costs. Foods such as rice, porridge, soups or stews that have been brought to the boil on the stove can be put into the hot box with the lid on the pot ( food fried in oil should not be put into a hot box). The cushion or blanket will keep the heat in and the food will continue to cook. Food that has been slow-cooked in a hot box tends to be tastier, have greater nutritional value, and have better texture than conventionally cooked foods.